GET THE SUPPORT YOU NEED
It’s easier to cut back or quit if you have support, but it can be hard to know how to ask for help. You don’t have to go through it alone.
WHO TO ASK
You can ask more than one person for support. Pick someone you trust and that you know will listen without judgment.
WHAT TO SAY
If you’re not sure about how to ask for help, try writing a text, email, or letter. Sometimes writing down your thoughts and feelings is easier than talking about them in person. Here are some tips for what you might say:
My Life, My Quit™ coaches can help you get ready for these conversations and even practice what to say ahead of time. The more support you have, the better your chances are of meeting your goal.