My Life My Quit
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Teen in blue hoodie

WANT TO VAPE
OR SMOKE LESS?
WE CAN HELP.

START MY QUIT
Teen in blue tee

QUIT WHEN
YOU WANT,
HOW YOU WANT.

Text 36072
Teen in blue tee

ALWAYS FREE
AND CONFIDENTIAL.
LEARN MORE.

Learn More

   YOUR LIFE.
YOUR GOALS.
YOUR TERMS.

My Life, My Quit™ is a free and confidential way to get help for smoking, vaping,  chewing, or other tobacco. Text "Start My Quit" to 36072 or click to chat with a coach. Whether you want to cut back, quit for the first time, try again, or just get more information, we’re here for you.
LEARN MORE     GET STARTED
 
Worried about smoking or vaping and COVID-19? Learn more.

 

THEY WANT YOU HOOKED

Tobacco and vape companies are working hard to
keep you craving more. See how.

DESIGNED FOR ADDICTION

Nicotine messes with your brain chemistry.
It will leave you more on edge than ever. Find out why.

NO VAPE IS SAFE

Nicotine, CBD, THC… doesn't matter. ALL vapes and e-cigs use
chemicals that can damage your lungs. See how.
Real Teens. Real Quotes.

I liked the flavors, but now I have to use it as soon as I wake up.

I'm tired of my throat and lungs burning when I take a hit. I can't run like I used to.

I used it to deal with stress. Now I'm stressed when I don't use it.

START YOUR QUIT TODAY

Enroll Online

We get you. Thousands of teens have joined My Life, My Quit for free, non-judgmental support, one on one help to quit, and easy-to-follow tips from our friendly coaches. Start now. Start My Quit
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