My Life My Quit
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WANT TO VAPE
OR SMOKE LESS?
WE CAN HELP.

START MY QUIT
Teen in blue tee

QUIT WHEN
YOU WANT,
HOW YOU WANT.

Text 36072
Teen in blue tee

ALWAYS FREE
AND CONFIDENTIAL.
LEARN MORE.

Learn More

   JOIN
THOUSANDS
OF TEENS
WHO ARE TAKING
THEIR LIVES BACK.

My Life, My Quit™ is the free and confidential way to quit smoking or vaping. Text "Start My Quit" to 36072 or click to chat with a Coach. We are here for you every step of the way. It's YOUR LIFE and we're here to help you live it YOUR WAY.
Start My Quit     Learn More

THEY WANT YOU HOOKED

Tobacco and vape companies are working hard to
keep you craving more. See how.

DESIGNED FOR ADDICTION

Nicotine messes with your brain.
It will leave you more on edge than ever. Find out why.

NO VAPE IS SAFE

Nicotine, CBD, THC… doesn't matter. ALL vapes and e-cigs use
chemicals that can harm your lungs. See how.
 
Real Teens. Real Quotes.

Want to make a change? You’re not alone. Half of Colorado high schoolers tried quitting smoking or vaping in 2019.

I liked the flavors, but now I have to use it as soon as I wake up.

I'm tired of my throat and lungs burning when I take a hit. I can't run like I used to.

I used it to deal with stress. Now I'm stressed when I don't use it.
bored girl

START YOUR QUIT TODAY

Enroll Online

We get you. Thousands of teens have joined My Life, My Quit for free, non-judgmental support, 1:1 help to quit, and easy-to-follow tips from our friendly Coaches. Start now. Start My Quit
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