My Life My Quit
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Cigarettes kill. When you inhale cigarette smoke, you inhale up to 7000 chemicals, including 70 that can cause cancer. Cigarettes hurt every organ in your body, and they're designed to keep you hooked.

Smokeless tobacco, like dip or chew, is dangerous like cigarettes. Even without the smoke, you get a huge dose of chemicals and nicotine every time you use these products.

Most teens don't use tobacco.

Think everyone else vapes, smokes or chews? This just isn't true. Most teens DON'T use tobacco. In fact, less than 10% of teens smoke cigarettes and less than 6% use smokeless tobacco.

If you smoke or chew, there's still time to take control by cutting back or quitting. 

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START YOUR QUIT TODAY

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We get you. Thousands of teens have joined My Life, My Quit for free, non-judgmental support, 1:1 help to quit, and easy-to-follow tips from our friendly Coaches. Start now.

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